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User manual for the book Topic: USE THE NUTRITION FOR YOURSELF IN EXERCISE. Topic I: SHORT RUN (100 m) Lesson 1: Low-start technique and javelin after starting. Lesson 2: Coordinate the javelin run after starting and running in the middle. Lesson 3: Coordination of stages in running short distances (100 m) Some games to develop fast quality. Theme II: HIGH JUMP THROUGH THROUGH . Lesson 1: The technique of stomping and jumping. Lesson 2: Running technique combined with jumping. Lesson 3: Aerial techniques and falling into the sand Some games develop strength qualities. Theme III: RUN MEDIUM LIST. Lesson 1: Additional exercises in middle distance running. Lesson 2: Coordinate the stages in running the middle distance. Some games develop endurance qualities. Topic IV: EXERCISE EXERCISES. Lesson 1: Rhythmic gymnastics (Part 1). Lesson 2: Rhythmic gymnastics (Part 2). Some games develop dexterity. Theme: AEROBIC EXERCISE. Lesson 1: Aerobic exercise coordination steps. Lesson 2: Move the formation in The duc Aerobic. Lesson 3: Continuous aerobic exercise. Some complementary movement games. Theme II: FOOTBALL. Lesson 1: The technique of kicking the ball with the middle of the foot Lesson 2: The technique of dribbling the ball. Lesson 3: The technique of using the ball with the thigh. Some complementary movement games. Topic III: Basketball Lesson 1: One-on-one defensive gliding technique Lesson 2: The technique of dribbling combines with one-handed shooting movement on the shoulder. Lesson 3: Breakthrough attack techniques Some complementary movement games. glossary of terms.