BrolyGainz - Coaching for PC

BrolyGainz Coaching is the only app you will need to start getting into the best shape of your life. To gain access to this app you either need sign up through the desired package or contact me directly on coaching@brolygainz.com

I have found that through my fitness career it is incredibly important to have a program in place to achieve your goals. Realistic, tailored protocols and plans that ensure strength, muscular development, macronutrient guidance and meal planning that will help you achieve what you and I have set out too. During the coaching process, the information you will gain will be your most valuable tool in being able to maintain progress and consistency in achieving your goals and genetic potential. Each and every program I have designed will ensure that you have a routine and guidance to maximise your potential. What’s stopping you from joining the team?


MEAL PLANS/FOOD DATABASE/NUTRITION LOGGER
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Bespoke meal plans are tailored to your specific nutritional needs and preferences. These meal plans may take into account factors such as age, gender, weight, activity level, dietary restrictions or allergies, and personal food preferences. Food logging, on the other hand, involves keeping a detailed record of the foods and beverages that an individual consumes throughout the day. This may involve tracking macronutrients such as protein, carbohydrates, and fat, as well as micronutrients such as vitamins and minerals. Food logging can be done using a variety of methods, including smartphone apps, online programs, or written journals. By tracking their food intake, individuals can gain a better understanding of their eating habits and make adjustments as needed to meet their nutritional goals.


HOLD YOURSELF ACCOUNTABLE
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Holding yourself accountable is essential for achieving your goals and improving your overall quality of life. By taking responsibility for your actions and staying committed to your goals, you can build self-discipline, resilience, and self-confidence, which are key ingredients for personal growth and success.


PROGRESS TRACKING/WORKOUT PLANS
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SUPPLEMENT PLANS
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Bespoke supplements plans to maximise our growth potential by recommending a variety of supplements such as creatine, whey protein, BCAA’s etc.


CHECK_IN FORMS
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weekly check-in forms with as many fields as you need. Everything from ratings out of 10, video upload, photo upload and more.


DAILY HABITS
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Set accountability tasks feach day to tick off as you go.


***WEARABLES COMING SOON***
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We are working on integrating all the major wearables, Google Fit, Apple, Oura and FitBit.