PsyHelp – Self Therapy for PC

PsyHelp - Self Therapy is the easiest and most affordable way to take care of your mental health through self-therapy. Train your mind with personalized daily training on a specific issue. We've created videos that provide knowledge and new skills to regulate stress and anxiety, improve sleep, create better lifestyle habits, foster healthier relationships and improve quality of life.

We work with experts in Cognitive Behavioral Therapy (CBT), Positive Psychology and Acceptance and Commitment Therapy (ACT), among others. PsyHelp combines interactive video courses and mindfulness exercises to help you work on your mental well-being, improve your mood and cultivate more joy in life.

HOW DOES PSYHEP WORK?

PSYHELP is designed to help you take care of your mental health. With PsyHelp - Self Therapy, you'll have access to digital programs to create a new kind of personalized self-care experience. The guided video courses will help you cultivate more joy and happiness in your life through self-care practices. Improve your personal well-being, regulate stress and anxiety, and nourish your emotional health.

✅ WHERE DOES THE CONTENT COME FROM?
All of our courses are science-based and bring you the latest advances in mental health. Each video is designed and developed by an experienced mental health professional. A leading clinical therapist and a best-selling author on CBT, ACT and POSITIVE PSYCHOLOGY.

🔒HOW SAFE IS PSYHELP?
Your safety is our top priority. Nothing is seen by humans. None of your training data is shared with third parties or outside partners.

👍 IS PSYHELP EFFICIENT?
The PSYHELP team understands the importance of offering effective tools from an integrative approach including Cognitive Behavioral Therapy (CBT), Positive Psychology and Acceptance and Commitment Therapy. Studies show that patients can experience the benefits of learning CBT and positive psychology techniques independently on their cell phones. Psyhelp allows users to learn about mental health in a guided, self-paced manner.

DO NOT USE PSYHELP IF:
You suffer from DEPRESSION or severe anxiety without the advice of your psychiatrist. The content offered by Psyhelp is complementary to, but not a substitute for, conventional psychotherapy. If your psychological state worsens, it is strongly recommended that you consult a psychiatrist. We hope you will get the treatment you need.

WHEN SHOULD I USE PSYHELP?
Psyhelp can help people better understand their psychological symptoms and improve their overall condition through psychoeducation and concrete exercises. PsyHelp - Self Therapy brings together specialists in anxiety disorders, mood disorders, phobias, eating disorders, sleep disorders, neurodiversity and happiness.

📲 CONTACT US!
We are always happy to hear from you.
If you have any questions, please feel free to contact us.

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Terms of Use: https://psyhelp.app/terms-of-use/