Kic: Health, Fitness & Recipes for PC

Kic is a world-class wellness app transforming how you move, fuel your body with nutritious food & be kind to your mind. At home, in the gym or on the go, Kic’ it your way with over 1000 workouts, recipes & meditations from our team of 18 health experts in the palm of your hand.

Kic’s here for you at every age & every stage. Find your feel-good with our 7 day free trial for new subscribers. No commitment, no risk, cancel anytime.

Join a safe & supportive community of 50,000+. Kic promises no measurements, no weigh-ins & no transformation photos. Ever.

Take advantage of snackable size workouts with 5, 10, 15 & 30 minute workouts to help you start or continue your wellness journey on your schedule. Explore movement, meals & mindfulness all in one place:

MOVEMENT
• Explore 700+ workouts from 13 expert trainers including Strength, Pilates, HIIT, Bootcamp, Boxing, Yoga, Dance Cardio & Guided Treadmill classes
• 5-30 minute workouts to fit into your lifestyle
• 4 progressive Strength & HIIT based workout programs for different fitness levels from 4-12 weeks long with auto workout scheduling
• 0-5km & 5-10km Physio approved running programs with audio cues
• KICBUMP prenatal & postnatal Physio approved programs for pregnancy & beyond
• Equipment free workouts you can complete in the comfort of your own home
• Built in & additional warm-ups & cool-downs to help your body get warm & recover
• Run, walk & bike trackers
• Integration with Apple's HealthKit

MEALS
• 700+ dietitian approved recipes with breakfast, lunch, dinner, snack, sides & meal prep options
• Affordable & quick 20 minute recipes to fit into your lifestyle including one pan/pot recipes
• Pescatarian, Vegetarian, Vegan and Regular dietary preferences catered for
• Filter recipes by Dairy Free, Egg Free, Nut Free & Gluten Free to suit your individual needs
• Automatic meal guide & planner to support your fitness goals
• Save your favourite recipes for later

MINDFULNESS
• 97 guided meditations & affirmations to help you find balance in all areas of your life
• 1-30 minute meditations & affirmations to fit into your lifestyle
• Meditations designed to de-stress & boost mental clarity
• Sleep meditations & soundscapes for a blissful night’s sleep
• Pregnancy meditations

PLUS…
• Monthly masterclass workout & recipe drops
• Extra fitness challenges 2-3 times per year for when you want to push yourself
• Inspiring content & candid advice from our team of professionals
• Build your own avatar to personalise your experience

SUBSCRIPTION TERMS & CONDITIONS:

Subscription offers a monthly, 3 monthly & annual subscription. Upon purchase of this subscription, you will immediately receive access to all KIC content throughout both the app & website. Your subscription automatically renews.

TERMS OF USE:
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