My Journey (Minha Jornada) for PC

My Journey is a digital platform that aims to support people with mental disorders in their health journey.

It offers features such as symptom tracking, tracking progress, access to mental health information and educational resources, connecting with healthcare professionals and the supportive community, and more.

The aim is to provide more convenient and personalized access to mental health care, helping to improve well-being and control over the condition.

With the accompaniment of a professional, personalized therapeutic activities are created to meet your needs and goals. In the meantime, base activities may be available to start interacting with the application.

Indicated for people with SUD (Substance Use Disorder), AUT (Alcohol Use Disorder), Codependency, Smoking, GAD (Generalized Anxiety Disorder) Depressive Disorders, Bipolarity, Borderline and ASD (Autistic Spectrum Disorders).

Main features of the application:

► S.O.S - Help Button
Nobody overcomes something alone, that's why the application has a "Help Button" that sends a message to someone when they need support.

► Risk Area
Create risk areas and be alerted when you are within the perimeter. A great way to stay alert against relapses.

► Recovery time and monetary value saved
Have time counter in recovery and monetary value saved.

► Anxiety and Depression Test
Know the stress, depression and anxiety indicator of the last 7 days and share it with the professional who accompanies you.

► Motivational Questionnaires
The transtheoretical model explains the stages of behavior change that a person goes through until they finally break free from their addiction or difficulty.

► Home
View motivational messages, pending activities and share your mood.

► chat
Chat with someone who accompanies you, directly through the application.

► Notes/Diary
Journal writing will boost your self-confidence. The diary is, above all, a way to reflect on your problems and the limits that life imposes on you.

► Mood
Share your daily mood state. This emotional state is composed of emotions felt in a certain period of time and these can influence your routine, thoughts and actions.

► Mood Chart
View the week's mood swings.

► Activities
Therapeutic activities aim to compose the journey of your recovery.

► Future Activities
View the activities planned for the next 7 days and make a plan to carry them out.

► Notifications
Receive alerts for pending activities, reminders to enter humor and journal, positive messages and reflection questions.