Wysa Assure for PC

Wysa Assure is a clinically safe application (app) experience where you engage
with a friendly and caring chatbot penguin to improve your well-being. Imagine a
wellness tracker, mindfulness coach, anxiety helper, and mood-boosting
companion, all rolled into one. It's anonymous and always there when you need
someone to talk to. Wysa Assure helps keep track of your overall well-being –
including your mood – and combats stress and anxiety with its proven
techniques, calming meditation and mindfulness audios. If your insurer /
employer has provided you with access to Wysa Assure, you can use the app as
part of your benefits.
Wysa Assure is available for you through the big and small stressors of life. The
app employs evidence-based techniques such as cognitive behavioural therapy
(CBT), dialectical behavioural therapy (DBT), yoga and meditation to support you
and help you manage stress, anxiety, deep sleep, loss and other mental health
and wellness needs. Wysa Assure also has a well-being score to help you monitor
how well you're doing and includes mental health assessments with depression
and anxiety tests. When you need extra support, you can easily connect with a
professional as well.
Think of Wysa Assure as an AI friend you can chat with on your terms, whenever
you need them. Chat with the cute penguin or scroll through the extensive
mindfulness exercises for anxiety relief, depression, and stress management. Its
therapy-based techniques and conversations make for a very calming
therapeutic chat app, whether you're looking to cope better with mental
disorders, to manage stress or to boost your mental health. If you are dealing
with stress, anxiety and depression or coping with low self-esteem, then
interacting with Wysa Assure can help you relax and get unstuck — it’s
empathetic, helpful, and will never judge.
Wysa Assure is an emotionally intelligent chatbot that uses artificial intelligence
to respond to the emotions you express. Use tools and techniques that help you
cope with challenges in a fun, conversational way.
91% of people who have used the Wysa app find it helpful to their well-being.
Here’s a look at what you get when you download Wysa Assure:
— Vent or just reflect on your day
— Practice CBT and DBT techniques to build resilience in a fun way
— Use any of the 40 conversational coaching tools which helps you deal with
stress, anxiety, depression, panic attacks, worry, loss, or conflict[{{type}} Annotation][{{type}} Annotation]
— Partake in pre-defined, guided programs, designed for such instances as
coping with pain or returning to work
— Relax, focus and sleep peacefully with the help of 20 mindfulness meditation
exercises
— Build confidence, reduce self-doubt, and improve your self-esteem through
core meditations and mindfulness, and confidence visualisation techniques
— Manage anger through mindfulness meditation exercises for compassion,
calming your thoughts and practicing breathing
— Manage anxious thoughts through deep breathing, techniques for observing
thoughts, visualization, and tension relief
— Observe mindfulness, resolving technique, challenge negativity, practice
breathing techniques to overcome worry
— Manage conflict at work, school or in relationships through techniques like
empty chair exercise, gratitude meditation, exercises to build skills in having
difficult conversations
— Connect quickly and easily to recognized, support from professionals
Wysa Assure is co-developed by Wysa and leading reinsurer, Swiss Re
(www.swissre.com) and distributed by Swiss Re to support insurers around the world, and their customers.