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A healthy sleep and a healthy sleep pattern is very important especially for babies. A regular and peaceful sleep is of great importance for both the physical and mental development of babies.

While babies sleep, their bodies secrete growth hormone and their energy stores begin to regenerate. In this respect, parents try different methods for babies to have a healthy sleep pattern. One of these methods is to make babies listen to the sound known as white noise in their sleep. White noise is a type of sound similar to the sounds in the womb.

What is White Noise?
White noise is the whole of sounds that are formed by the combination of sounds of different frequencies and that continue continuously. It offers a sound similar to the sound in the womb, which makes it easier for newborn babies to fall asleep. This helps babies to calm down. Many parents take advantage of the soothing properties of these sounds to make their babies listen and help them sleep.

White noise white noise is formed by the combination of nearly 20,000 sound frequencies. White noise white noise refers to the formation of a stable sound by combining more than one frequency. Sounds that are constantly heard at the same frequency are called white noise.

Experts state that this sound community has many benefits for babies after birth, especially during the sleep process, because it resembles the sound in the mother's womb. Especially during the sleep process, when these sounds resembling the sounds in the mother's womb are used, the time to fall asleep may be shorter, while the sleep time of the babies can reach the maximum in the presence of these sounds.

What Are White Noise Sounds?
Since white noise sounds have almost the same sound waves as the sounds in the mother's womb, it is seen that babies fall asleep with these sounds in the first months. In this respect, mothers use these sounds to put their babies to sleep.

It is very important to know from which sources white noise can be obtained so that your baby can feel safe and fall asleep easily, just like in the womb. Because there are many sounds known as white noise.

The sound of the blow dryer, the sound of the broom, the sound of the waves, the sound of the wind, the sound of sip are among these types of sounds. These repetitive sounds cause hum like white noise, providing a peaceful environment in the womb for babies and helping them to sleep. These prevent external sounds and ensure that babies' sleep is not interrupted.

What are the Benefits of White Noise for Babies?
These sounds have many benefits for babies. It is possible to list the other benefits of white noise, which helps in maintaining sleep patterns in babies, as follows:

It has the ability to calm babies. The reason for this is that these sounds are similar to the sounds in the mother's womb and the baby feels peaceful and safe as in the mother's womb.

It can be used in colic problem in babies with its calming feature. In colic babies, you can prevent your baby from gas-induced distress and restlessness with the calming feature of such sounds.
It helps babies fall asleep more easily.

Another benefit of this type of white noise for babies is the masking feature. The masking feature ensures that the baby is kept away from the sound of noise by preventing other sounds other than the hum of such sounds. In this way, babies can sleep comfortably without being affected by many external sounds such as sudden noise, falling and breaking sounds.

Babies who sleep with white noise recognize this sound and establish a link between this sound and sleep. In this way, babies can have a healthy and quality sleep phase.
White noise helps babies to calm down and relax during periods of restlessness (such as gas period and attack period).