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When we think of fitness, we think of exercises and healthy living habits that people do to be healthy and fit. In addition, fitness is a branch of sports, that is, it is a branch where people show how fit they are on the podium, and they work with exercise machines or weights in gyms to improve their form.

Nowadays, the term "fitness" or "fitness" is used very often in many places such as the gym, the internet, and TV series. But beyond the above definition, we shouldn't think of being fit as having legs that look aesthetically pleasing without muscle building, low fat or cellulite!

The definition of 'fitness' was originally made as follows: "The degree of conformity of an organism to environmental conditions and its ability to sustain its generation".

In other words, when we look at this definition, fitness is not just about aesthetic muscles, low fat ratio and beautiful appearance, as we think, it is much more!

Fitness: the ability to perform a given physical task in the safest and most effective way.

At Ağır Sağlam, we have a clear philosophy about fitness: An athlete is strong, fast, durable, flexible and agile; In short, it should be athletic & aesthetic!

That is, he should not develop himself at only one level and be deprived of the others! He should focus on each motoric feature, develop in different adaptations and train himself in the best way.

If you want to be strong and resourceful while looking good, you're heavyweight!

What are the Differences with Bodybuilding?
Bodybuilding aims to keep our body fit and healthy, again, machines and weights are used in the gym for this. But in bodybuilding, the concept of fitness on the podium is different: it is based on maximum muscle mass, minimum fat ratio (definition) and giving the necessary body poses in the best way.

Although he does not compete as a bodybuilder on the podium, the person applies the principles of bodybuilding in every sport that requires physical activity and performance. Building muscle and burning fat are the most important steps to improve our performance.

Individuals who say, “I don't want to swell too much, I just need to be fit” actually use bodybuilding to increase their level of fitness; but they say that they do not want to work for very high muscle mass.

In a context, we call it bodybuilding to increase the level of fitness with very high muscle mass.

In order to be a good bodybuilder (bodybuilder or bodybuilder), it is necessary to work hard for many years and eat very hard.

Increasing the fitness (wellness) level is rather to stay away from diseases, to look healthy, to train the body so that the clothes fit. For this, jogging, walking, swimming or even doing sports at home may be enough without going to the gym.

While doing bodybuilding, it may be necessary to take too many calories and too much protein to feed. It is usually sufficient to stay away from unhealthy fast food and junk food, and to consume more vegetables and fruits for fitness.