Game Info
Pole vaulters combine some of the best track and field qualities into one event. They require the leaping strength that any good jumper possesses, together with a gymnastic-like ability to control their bodies in the air. A successful vaulter generally has a sprinter’s speed and must build that speed while carrying a long pole.
Finally, while pole vaulters don’t resemble discus throwers or shot putters — vaulters are typically tall and lean — pole vaulters do require strong arms to control, plant and push off from the pole. In the beginning, therefore, coaches will look for well-coordinated athletes who can multi-task athletically.
Beginning vaulters may then learn the event’s different aspects separately, but ultimately a successful vaulter must treat the event as one continuous maneuver, with each segment flowing smoothly into the next.
Pole vaulting is growing in popularity all over the world due to an increase in track and field programs. The sport requires a high level of bodily awareness, flexibility, and speed. To learn how to pole vault, you’ll need to get your body ready for the activity, purchase the right pole, and practice your technique.
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Computer Configuration for How to Pole Vaulting Training PC Version
System
Win10 64-bit or higher, including OpenGL 4.xSystem
Win7 / Win8 / Win8.1 / Win10CPU
8th Gen Intel Core i3-8100 4-core or higher, with VT enabledCPU
Intel or AMD CPU Processor x86 / x86_64, with VT enabledGPU
NVIDIA GeForce GTX1050 Ti 2GB or higherGPU
Windows DirectX 11 / OpenGL 4.0 Graphics DriverMemory
8GB or moreMemory
At least 2GB RAMStorage
10GB or more available space for installation disk, 2GB or more available space for system diskStorage
At least 1GB available memoryMore From Fitness Flexibility Workout
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