BMI Tracker ideal body weight for PC

The BMI Calculator: Weight Tracker is a simple and easy-to-use tool that helps you track your Body Mass Index (BMI) and manage your weight. Whether you want to know if your weight is healthy for your height and age or if you want to keep track of your weight progress, this app is designed to help you.
BMI Calculator Height for Weight with Age
One of the key features of the BMI Calculator: Weight Tracker is that it allows you to calculate your BMI based on your height, weight, and age. BMI, or Body Mass Index, is a number that tells you if your weight is in a healthy range for your height. By entering your height, weight, and age, the app can give you an accurate BMI number, so you can see if you are underweight, at a healthy weight, overweight, or obese. This is a great way to know if you need to make any changes to your diet or exercise routine to reach or maintain a healthy weight.
BMI Tracker
Tracking your BMI regularly is important to understand how your weight is changing over time. The BMI tracker feature in the app allows you to log your BMI results over days, weeks, or months. This way, you can see if you are moving closer to your ideal body weight or if you need to adjust your lifestyle to achieve your goals. Consistently tracking your BMI can help you stay motivated and keep you on the right path toward a healthier you.
BMI Tracker Ideal Body Weight
Knowing your ideal body weight is essential for setting realistic and healthy goals. The BMI Calculator: Weight Tracker helps you understand what your ideal body weight should be based on your height and age. By knowing your ideal weight, you can set achievable targets for your weight loss or weight gain journey. The app provides you with a clear understanding of where you stand and what you need to do to reach your ideal body weight. It’s a valuable tool for anyone looking to improve their health and fitness.
Main Functionality of the App
BMI Calculator: A tool that calculates your Body Mass Index based on height and weight to assess if your weight is healthy.
Weight Tracker: A tool or app used to monitor and record changes in body weight over time.
BMR (Basal Metabolic Rate): The number of calories your body needs to perform basic functions at rest.
Ideal Body Weight: The optimal weight for your height, is associated with the lowest health risks.
Calories Burned: The number of calories expended during physical activity and daily functions.
Daily Calories Intake: The total number of calories consumed in a day to maintain or change your body weight.
Lean Body Mass: The weight of your body excluding fat, primarily muscles, bones, and organs.
Waist to Hip Ratio: A measurement comparing the circumference of your waist to your hips, indicating fat distribution.
Body Adiposity Index: A measure of body fat percentage based on hip circumference and height.
Body Frame Size: Your body's structural size affects your ideal weight range.
Waist to Height Ratio: A measure comparing your waist circumference to height, used to assess health risks.