Espo da sort: Sport Assist for PC

customized in detail, allowing users to specify which exercises will be performed on that day. The ability to define training days helps users to structure their routines, ensuring that all necessary exercises are incorporated into their weekly or monthly schedules.

Adding and Customizing Exercises
When setting up a workout program, users can either create new exercises from scratch or select from a list of existing exercises available in the app. This flexibility allows users to personalize their workout routines to match their specific fitness goals and preferences.

Each exercise can be customized with relevant details, such as the number of sets, repetitions, and other parameters that may be important for tracking progress. Once added, these exercises can be viewed, edited, or removed at any time.

Viewing and Managing Exercises
In addition to managing workout programs, users can view all available exercises through a dedicated “All Exercises” tab on the main screen. This tab contains a list of all the exercises that have been added to the app, whether they are part of a specific workout program or not. From this section, users can edit existing exercises or create new ones, depending on their needs.

The ability to access and manage exercises from this central location makes it easy for users to keep track of all the exercises they’ve incorporated into their workout routines. It also provides a convenient way to modify or update exercises without having to navigate through multiple workout programs Espo da sort: Sport Assist provides a solution for individuals looking to create and manage their workout routines. With features such as customizable workout programs, detailed exercise management, and the ability to edit exercises, users can easily organize their fitness activities and track their progress over time. The interface ensures that users can use the app and modify their training plans without unnecessary complications.